This winter, taking a hot bath can be relaxing. But hot water washes away sebum on the skin, making it unable to retain moisture Leading to dry skin problems
1. Avoid showering or washing your face with hot water
This winter, taking a hot bath can be relaxing. But hot water washes away sebum on the skin, making it unable to retain moisture. Leading to dry skin problems. Therefore, avoid taking hot showers and use a little warm water instead.
2. Nourish the skin immediately after bathing.
Applying a moisturizer to your skin should be nourished immediately after your shower. Applying a nourishing cream to the damp skin helps retain water in the skin. Try keeping the moisturizer in the bathroom and near the sink, สมัคร ufabet and use it every time after showering or washing your hands. Will help keep the skin soft and moist Smooth and beautiful all day long.
3. Don’t forget to protect your skin
Put on a scarf or shawl. To protect the skin from the cold wind that will harm the skin dry even more At the same time should apply sunscreen. Because the winter sun can harm the skin as well as show the summer sun as well.
4. Drink enough water
We tend to drink less water in winter because we don’t feel hot or sweat as much. But do not forget that the skin needs water from the inside. For beautiful, soft and moist skin to the outside Instead of coffee or tea Try drinking warm water mixed with a little lemon juice. In addition to helping to cheer. And comfortable Also add water to the body and skin as well
5. Skin care before bed
Extremely dry skin, such as hands, feet, elbows, is areas of thin skin and tends to lose water more quickly than other areas. Use a deeply moisturizing moisturizer before bed. Choose products that provide hydration that last all night. To wake up and get a new morning with soft, moist and healthy skin.
6. Avoid products that may cause irritation
During the winter, the skin becomes especially sensitive from cold weather. Cause allergic reactions Easy irritation Therefore avoid products that may contain stimulants such as perfumes and alcohol, avoid clothing with rough texture. Because it can easily irritate the skin Choose a cleanser and moisturizer designed for sensitive skin. Does not cause allergic reactions And dermatologist certifies that it is gentle And safe, even with sensitive skin like Cetaphil, stay at home, even if it’s cold, your skin is smooth, soft, moisturized, radiant without irritation.
7. Add moisture from the inside
Eating water-based foods will help keep the skin hydrated from the inside.Try watermelon, cantaloupe, apples, oranges, kiwi, or succulent vegetables like celery, tomatoes, cucumbers, or carrots. Especially vitamin C and zinc, which are responsible for the production of collagen and elastin in the skin. Omega-3 supplements. Or eat fish with good fats to help build a skin barrier Make your skin look smooth and healthy. Good health from the inside out